Lindsey works with: Individuals and Couples for Virtual Therapy

Through a solution-focused approach, I work with individuals and couples who are struggling with anxiety, anger, stress, self esteem issues, and trauma. Having come from a corporate background in Arts & Culture, I have the ability to bridge your personal and professional goals through a meaningful and holistic approach.

Let’s work together to transform your roadblocks into stepping stones.

Lindsey works with: Individuals and Couples for Virtual Therapy Through a solution-focused appro... Read More

Teagan works with: Individuals for In-Person, Virtual or Walk & Talk Nature Therapy

Teagan is a Registered Social Worker. Teagan believes in a trauma-informed, person-centred approach to care and works in collaboration with clients to bring together therapeutic modalities that feel right for each individual including mindfulness-based techniques, polyvagal theory, motivational-interviewing, strength-based, and other approaches. Teagan values empowerment in her work and is passionate about helping clients reconnect with the inner tools and wisdom they already have to navigate life’s challenges. Together we can work on bringing these strengths to the surface and making them accessible in your daily life. Teagan sees clients virtually, in-person, and for walk & talk nature therapy in Hamilton, Ontario.

Teagan works with: Individuals for In-Person, Virtual or Walk & Talk Nature Therapy Teagan i... Read More

Ashtyn works with: Individuals offering In-person or Virtual Therapy

Ashtyn works with people struggling with stress, anxiety, perfectionism, and sports performance. She believes psychotherapy is a “whole person” journey, where growth in one aspect of life can have positive impacts on other areas as well. Her approach combines tools and skills from various modalities, such as Narrative, ACT, and DBT to create the best possible environment for clients and their goals. Helping clients feel seen, heard, and valued is central to her work. She sees individuals for virtual and in-person therapy sessions in Hamilton, ON. Ashtyn is a student intern therapist completing her MA in Counselling Psychology.

Ashtyn works with: Individuals offering In-person or Virtual Therapy Ashtyn works with people st... Read More

Sarah is a Registered Psychotherapist with a Master of Science in Psychotherapy from McMaster University. She supports adolescents and adults navigating anxiety, low mood, stress, relationship challenges, and life transitions, and understands how heavy and overwhelming these experiences can feel. Sarah brings a warm, down-to-earth, and collaborative approach, taking time to get to know you as a whole person—not just what’s bringing you to therapy—and creating a space that feels safe, supportive, and easy to settle into, without pressure to have the “right” words or everything figured out. Her work is client-centred, trauma-informed, and grounded in an anti-oppressive lens, with a deep respect for how your identity and lived experiences shape your mental health. She draws from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT)-informed strategies, and Behavioural Activation, integrating them in a way that feels gentle, collaborative, and tailored to you. Sarah has experience supporting clients through vulnerable and high-stress moments, offering a calm, grounding presence and, when helpful, working alongside other care providers so you feel supported every step of the way.

Sarah is a Registered Psychotherapist with a Master of Science in Psychotherapy from McMaster Uni... Read More

Alex works with: Individual and Couples offering Virtual Therapy

Alex is a Registered Psychotherapist who supports clients with anxiety, procrastination, depression, relationship challenges, trauma, grief, addictions, spiritual concerns, and more.

He uses a holistic approach pulling from emotion-focused therapy, CBT, parts-work, existential-care, and more.

Alex works with: Individual and Couples offering Virtual Therapy Alex is a Registered Psychother... Read More

Not Accepting New Clients.

Hours: Monday – Thursday, Daytime and Afternoon

Services: 1. Individual therapy: in-person, virtual, and walk-and-talk. 2. Mentorship and consulting for therapists and other healthcare professionals

Treatment Areas: - Anxiety - Emotion Regulation - Nervous System & Burnout - People pleasing & Perfectionism - Trauma-informed - Spirituality Exploration

Emily is the founder of Noia Wellness and a therapist who believes that psychotherapy is more than just talking through your problems. She takes a holistic approach, using elements from a variety of psychotherapy techniques, including trauma-informed, body/somatic-based, cognitive behavioural therapy (CBT), mindfulness-based approaches, and IFS/parts theory. She takes a multi-faceted approach, exploring all elements of her clients’ lives.

Not Accepting New Clients. Hours: Monday – Thursday, Daytime and Afternoon Services: 1. Indivi... Read More

Jacqueline works with: Individuals and Couples offering Virtual Therapy

Jacqueline is an incredibly empathetic therapist who is no stranger to therapy and knows exactly how it feels to be sitting in the client’s seat. She values honesty, vulnerability, and authenticity, both in and out of the therapy room and believes in being a human first, making it a safe space to confide and process your hurts, habits, and hang-ups. Jacqueline’s areas of expertise include life transitions, borderline personality (BPD), self-esteem, couples and relationships, emotion regulation, identity work & core values, codependency, and spirituality, but can help in a variety of other areas as well.

Jacqueline’s Motto: “Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone”. - Lisa Olivera

Jacqueline works with: Individuals and Couples offering Virtual Therapy Jacqueline is an incredi... Read More

Maddy works with: Individuals offering In-Person, Virtual, or Walk & Talk Nature Therapy

Maddy is a Registered Psychotherapist at Noia Wellness who is currently accepting new clients. She strives to meet her clients exactly where they are at, aiming to develop a holistic understanding of what brings them to therapy. Maddy takes a person-centered approach, meaning she sees her clients as the experts in their lives and goes as they flow. With a trauma-informed lens, strategies she most often pulls from include Acceptance and Commitment Therapy (ACT), body/somatic-based and Mindfulness techniques, Motivational Interviewing, parts work, Cognitive Behavioural Therapy (CBT), and Existential therapies. Maddy sees clients virtually, in-person, and for walk & talk nature therapy in Hamilton, Ontario.

Maddy works with: Individuals offering In-Person, Virtual, or Walk & Talk Nature Therapy Mad... Read More